• 21
  • Mar
  • feeling really down with myself, normally I'm a person who gets on with things and pursues life, lately though i have taken my foot of the gas and can't seem to put it back on. i have been feeling low for the last 6 weeks with my work and that seems to be to point which makes me feel abit useless. I'm not sleeping well at all, normally waking at 5am and not able to return to sleep, not eating well. i don't have suicidal thoughts although i do look forward to sleeping as soon as i wake if that makes sense. I'm irritable abit and can get demotivated and think 'i can't be bothered with this anymore', i have had an acute anxiety attack before but i don't think this is anxiety, any help would be much appreciated


  • It sounds like you're depressed, but you're really the only one who could tell just how bad you''re feeling.
    Try talking to someone though, maybe just a friend if you don't want to see a professional?
    Sorry honey, hope you feel better. x


  • I am no stranger to these feelings, go see your family doctor and he may prescribe you some medication like I am taking right now and it has done just wonders. I don't have those feelings anymore and I feel good about myself. There is nothing to be ashamed about feeling like this. I am on your side but remember, the only person you should listen to is someone with professional qualifications.


  • I have a combination of anxiety and depression. And the doc put me on lexipro-It's been working for me, you can do therapy as well if needed, but I've been sleeping solid and looking back now, I've been down for a long time. Sometimes this depression is a chemical thing and you just can't help if you have seritonin issues. I hope you get some help, and yes it sound familiar. I used to hurt all over and I'm actually not feeling like that anymore. Lexipro may not work for everybody and your doc may have a better solution than that, but blessings on getting better.


  • Go talk to someone. If you don't feel like like it's serious enough to warrant paying a fortune, maybe have a chat with a local pastor?

    People can help you sort stuff out! :)


  • Sounds like it. Might be dysthymic disorder. But no one can be sure, i suggest seeing a therapist.







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